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Lessons Learned from Hiking for Heroes on Pico De Orizaba

Lessons Learned from Hiking for Heroes on Pico De Orizaba

The months of hardcore training to prepare for this climb has reminded me of one fact…life is about the journey man!

3D Training for a Climb to the Top of Mexico

3D Training for a Climb to the Top of Mexico

This will be the third year for the HOTWORX climbing team to scale a mountain and raise money to benefit the Sacred Mountain Retreat Center for wounded veterans, Gold Star families and first responders.

A Fitness Challenge with a Purpose

A Fitness Challenge with a Purpose

As a fitness professional, I am convinced from experience that one of the best ways to stay in shape is to schedule a trip, or a vacation that involves a fitness challenge.

Hiking for Heroes 2023

Hiking for Heroes 2023

The HOTWORX Hiking for Heroes team will jump start 2023 by scaling the tallest mountain in the Western Hemisphere (and the Southern Hemisphere) with an expedition scheduled for January 10-22.

Kilimanjaro Cardio

Kilimanjaro Cardio

Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.

Hike for Heroes

Hike for Heroes

SO the trek begins in a few hours. We leave our hotel which is literally down a dirt road in the middle of nowhere between the town of Moshi and the giant Mt. Kilimanjaro here in Tanzania.

Infrared Training and a Kilimanjaro Climb for Wounded Warriors and First Responders

Infrared Training and a Kilimanjaro Climb for Wounded Warriors and First Responders

I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.

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