June 5, 2022
By practicing cross training an individual is able to work muscles and make strength, flexibility, cardio and endurance gains from all different angles, thereby reinforcing the performance for the main activity, or sport.
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May 31, 2022
Training inside of an infrared sauna is a fitness game changer for time management. Take back an hour from your weekday and reduce your necessary gym time. Think of what you can accomplish with an extra 5 hours during your work week!
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May 23, 2022
The importance of the mind/body connection is well documented when it comes to athletics and fitness. It requires mental clarity and focus.
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May 15, 2022
Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.
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May 2, 2022
I am confounded at times when I see a video or read an article from so called fitness experts who extol the ineffectiveness of training in the heat. They even claim that there is no detox from sweating.
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April 25, 2022
It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.
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March 28, 2022
Research has shown that exercise and exposure to infrared energy and heat can accelerate the metabolism. When infrared training is combined with intermittent fasting and a disciplined logging of food intake, your fitness results can catapult onto the fast lane.
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March 13, 2022
Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.
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