October 3, 2021
The Smart Workout
Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay!
November 30, 2020
Sometimes people place their fitness program on the back burner to free up more time for holiday preparations. Instead of sacrificing your workouts this year, why not incorporate a more efficient workout program into your schedule?
December 18, 2017
Tis the season for helping others and giving. We all make giving to others and helping those in need a priority during the Christmas season. With that in mind, why should I be writing a blog article about giving to yourself? Because taking care of yourself throughout this time of year, rather than letting yourself go could quite possibly be the greatest gift that you could give to your loved ones.
April 2, 2017
Many of you may have experienced how free your mind can become at the end of a great isometric workout such as hot yoga. I find that there is no better way to begin a work day than with a great hot yoga or pilates session. I find that I think more clearly and I work with a more heightened level of motivation throughout the day.
November 20, 2016
A hot 30 minute isometric workout is definitely good for everybody, but generally there are two reasons that clients will use this type of session, and they are:1. General Fitness: 80% of clients who practice a form of hot exercise do it for their main or their only fitness routine.
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