October 3, 2021
The Smart Workout
Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay!
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Blog posts from
Hot Exercise
Category
March 14, 2021
HOT EXERCISE Now Available in an Audio Book
While planning for the release of my book, HOT EXERCISE, the release of an audio version was always in the works. We wanted to make the information in the book available in every format.
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November 30, 2020
Improve the Quality of Your Fitness Time this Holiday Season
Sometimes people place their fitness program on the back burner to free up more time for holiday preparations. Instead of sacrificing your workouts this year, why not incorporate a more efficient workout program into your schedule?
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January 14, 2018
Infrared Hot Resolution
You’ve already heard them. No doubt, I’ve heard them too already this new year. I am referring to the jokes about well intended New Years resolutions that are destined for failure once again.
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December 18, 2017
Gift to Self This Christmas
Tis the season for helping others and giving. We all make giving to others and helping those in need a priority during the Christmas season. With that in mind, why should I be writing a blog article about giving to yourself? Because taking care of yourself throughout this time of year, rather than letting yourself go could quite possibly be the greatest gift that you could give to your loved ones.
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April 2, 2017
Hot Exercise on the Brain!
Many of you may have experienced how free your mind can become at the end of a great isometric workout such as hot yoga. I find that there is no better way to begin a work day than with a great hot yoga or pilates session. I find that I think more clearly and I work with a more heightened level of motivation throughout the day.
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November 20, 2016
Two Clients
A hot 30 minute isometric workout is definitely good for everybody, but generally there are two reasons that clients will use this type of session, and they are:1. General Fitness: 80% of clients who practice a form of hot exercise do it for their main or their only fitness routine.
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