Skip to Content

Blog posts from

Hot Exercise

Category

Fat Oxidation and Infrared Training

Fat Oxidation and Infrared Training

Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.

LEARN MORE

right
Infrared Acclimation Training

Infrared Acclimation Training

I am confounded at times when I see a video or read an article from so called fitness experts who extol the ineffectiveness of training in the heat. They even claim that there is no detox from sweating.

LEARN MORE

right
Infrared Sauna Sessions = More Oxygen, and More Fat Burn

Infrared Sauna Sessions = More Oxygen, and More Fat Burn

It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.

LEARN MORE

right
Infrared Workouts, Intermittent Fasting and Diet Tracking

Infrared Workouts, Intermittent Fasting and Diet Tracking

Research has shown that exercise and exposure to infrared energy and heat can accelerate the metabolism. When infrared training is combined with intermittent fasting and a disciplined logging of food intake, your fitness results can catapult onto the fast lane.

LEARN MORE

right
Focus on the Calorie Burn with Infrared Training

Focus on the Calorie Burn with Infrared Training

Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.

LEARN MORE

right
Hike for Heroes

Hike for Heroes

SO the trek begins in a few hours. We leave our hotel which is literally down a dirt road in the middle of nowhere between the town of Moshi and the giant Mt. Kilimanjaro here in Tanzania.

LEARN MORE

right
Stay Active with Infrared Training

Stay Active with Infrared Training

I’ll be 59 in March and I want to continue snow skiing and climbing mountains for as long as possible. With that in mind, I know from personal experience the best way to keep the action going is to practice infrared training for fitness.

LEARN MORE

right
Yoga in a Sauna

Yoga in a Sauna

The breakout year was 2014. Looking back, it was a year of self discovery for me, but also one of business discovery. It was a year of self discovery due to a change in my personal fitness path.

LEARN MORE

right

GET THE LATEST HOTWORX BLOGS SENT RIGHT TO YOUR INBOX!

Sign up to receive weekly emails:

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

CATEGORIES