May 15, 2022

Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.

LEARN MORE

May 2, 2022

I am confounded at times when I see a video or read an article from so called fitness experts who extol the ineffectiveness of training in the heat. They even claim that there is no detox from sweating.

LEARN MORE

April 25, 2022

It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.

LEARN MORE

March 28, 2022

Research has shown that exercise and exposure to infrared energy and heat can accelerate the metabolism. When infrared training is combined with intermittent fasting and a disciplined logging of food intake, your fitness results can catapult onto the fast lane.

LEARN MORE

March 13, 2022

Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.

LEARN MORE

February 13, 2022

SO the trek begins in a few hours. We leave our hotel which is literally down a dirt road in the middle of nowhere between the town of Moshi and the giant Mt. Kilimanjaro here in Tanzania.

LEARN MORE

January 30, 2022

I’ll be 59 in March and I want to continue snow skiing and climbing mountains for as long as possible. With that in mind, I know from personal experience the best way to keep the action going is to practice infrared training for fitness.

LEARN MORE

January 24, 2022

The breakout year was 2014. Looking back, it was a year of self discovery for me, but also one of business discovery. It was a year of self discovery due to a change in my personal fitness path.

LEARN MORE