September 17, 2023
Traditionally, resistance training has been equated to weight training, and has been viewed as a workout more popular with men. Modern fitness protocols, however, incorporate more than just weights for resistance, and more women are now embracing the benefits.
July 24, 2023
Like any athletic endeavor, fitness is also a game of momentum. In this game it is you versus you though.
July 9, 2023
It doesn’t matter whether you are a fitness beginner or a professional athlete. It’s the same when it comes to what it takes to achieve your goals. It takes discipline and there is going to be some level of discomfort when you practice discipline.
January 30, 2023
I can’t think of a better way to put a fitness level to the test than climbing a mountain. Different mountains present different challenges. This year the field of play would be a mountain high in the Andes of Argentina.
January 15, 2023
Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.
January 8, 2023
As I pack for my trip to Argentina tomorrow to climb the tallest mountain in the Southern and Western Hemisphere with our HOTWORX Climbing Team, I am thinking about cardio. Cardio conditioning is the most important physical aspect leading to the success of any mountain climb.
October 2, 2022
Common sense tells us that you should drink water or some healthy form of sports drink while you do a workout. Of course you should drink when you’re thirsty!
August 22, 2022
There are four main areas of exercise which are endurance, flexibility, strength and balance. Isometric workouts address all four areas very well. No matter your sport, weight training alone is not enough to prepare you for performance.
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