Skip to Content

Blog posts from

Performance

Category

Infrared Isometrics Reduces Risk of Injury

Infrared Isometrics Reduces Risk of Injury

There are four main areas of exercise which are endurance, flexibility, strength and balance. Isometric workouts address all four areas very well. No matter your sport, weight training alone is not enough to prepare you for performance.

LEARN MORE

right
Kilimanjaro Cardio

Kilimanjaro Cardio

Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.

LEARN MORE

right
A Training Method for Winners

A Training Method for Winners

Before I began practicing the HOTWORX 3D Training Method, my workouts were, well, boring and less effective. It was nothing special. There was no unique method.

LEARN MORE

right
Infrared Training for Endurance

Infrared Training for Endurance

What does it mean to endure? The simple answer to that question is to last. The best fitness programs pay attention to endurance.

LEARN MORE

right
Infrared Training and a Kilimanjaro Climb for Wounded Warriors and First Responders

Infrared Training and a Kilimanjaro Climb for Wounded Warriors and First Responders

I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.

LEARN MORE

right
The Power of Your Inner Warrior

The Power of Your Inner Warrior

I always like to say that people can always do more than they think they can do. I believe that.

LEARN MORE

right
Workout Intensity vs Entropy

Workout Intensity vs Entropy

After recovering from climbing Camelback Mountain in the outdoor infrared and under the Phoenix midday sun last week, I noticed an incredible rejuvenation of my entire body.

LEARN MORE

right
HOTWORX Infrared Training Method

HOTWORX Infrared Training Method

What it takes to make a gym a home is what happens on the inside to get its members the results they are looking for. This is where a training method comes in.

LEARN MORE

right

GET THE LATEST HOTWORX BLOGS SENT RIGHT TO YOUR INBOX!

Sign up to receive weekly emails:

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

CATEGORIES