January 30, 2023

I can’t think of a better way to put a fitness level to the test than climbing a mountain. Different mountains present different challenges. This year the field of play would be a mountain high in the Andes of Argentina.

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January 15, 2023

Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.

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January 8, 2023

As I pack for my trip to Argentina tomorrow to climb the tallest mountain in the Southern and Western Hemisphere with our HOTWORX Climbing Team, I am thinking about cardio. Cardio conditioning is the most important physical aspect leading to the success of any mountain climb.

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October 2, 2022

Common sense tells us that you should drink water or some healthy form of sports drink while you do a workout. Of course you should drink when you’re thirsty!

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August 22, 2022

There are four main areas of exercise which are endurance, flexibility, strength and balance. Isometric workouts address all four areas very well. No matter your sport, weight training alone is not enough to prepare you for performance.

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February 20, 2022

Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.

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December 6, 2021

Before I began practicing the HOTWORX 3D Training Method, my workouts were, well, boring and less effective. It was nothing special. There was no unique method.

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November 29, 2021

What does it mean to endure? The simple answer to that question is to last. The best fitness programs pay attention to endurance.

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