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Training for Cardio with an Infrared Sauna

Training for Cardio with an Infrared Sauna

As I pack for my trip to Argentina tomorrow to climb the tallest mountain in the Southern and Western Hemisphere with our HOTWORX Climbing Team, I am thinking about cardio. Cardio conditioning is the most important physical aspect leading to the success of any mountain climb.

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Hiking for Heroes 2023

Hiking for Heroes 2023

The HOTWORX Hiking for Heroes team will jump start 2023 by scaling the tallest mountain in the Western Hemisphere (and the Southern Hemisphere) with an expedition scheduled for January 10-22.

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A Better Way To Do Cardio

A Better Way To Do Cardio

No fitness program is complete without a cardio component. The traditional workout usually involves some form of strength training first, such as weights followed by cardio. Traditional cardio such as a session on the treadmill, elliptical or some other equipment in a steady state type of movement is what is practiced by the majority of health club members. The steady state approach to cardio does work to get results but it takes more time and is monotonous. It lacks variety and can quickly lead to boredom.

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Making Cardio Cool

Making Cardio Cool

Let’s just cut the crap. Doing cardio is hard, and it can turn into a dull, boring grind if you keep doing it the old school way. That is, by working endless minutes on the treadmill, elliptical or stationary bike.

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Cardio Evolved!!!

Cardio Evolved!!!

I know there are some really good treadmill manufacturers out there who are doing some things in an effort to make the treadmill less boring, but, for me, I just can’t make myself do another session on a treadmill. I just don’t find it interesting anymore. So, several years ago I just decided to run outdoors and do stadium steps for a more inspiring way to get my cardio.

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BTW... You're Doing Cardio

BTW... You're Doing Cardio

Ever feel like a mouse on a wheel when you're on a treadmill? I can’t think of anything more boring for a cardio workout than that! The cool thing about HOTWORX workouts is that while you are focused on the isometric posture sequence as you follow the lead from the virtual instructor, you are actually getting a great cardio workout.Very quickly...

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