May 31, 2020
A Better Way To Do Cardio
No fitness program is complete without a cardio component. The traditional workout usually involves some form of strength training first, such as weights followed by cardio. Traditional cardio such as a session on the treadmill, elliptical or some other equipment in a steady state type of movement is what is practiced by the majority of health club members. The steady state approach to cardio does work to get results but it takes more time and is monotonous. It lacks variety and can quickly lead to boredom.