January 24, 2022
Yoga in a Sauna
The breakout year was 2014. Looking back, it was a year of self discovery for me, but also one of business discovery. It was a year of self discovery due to a change in my personal fitness path.
February 3, 2019
Fitness Studio Air Quality matters, especially for hot yoga, pilates and other forms of hot exercise. Most fitness centers that incorporate some form of heated studio into their fitness programming use traditional heating that is blown in by an HV/AC system. This type of heating relies on the pumping of hot air into a room in the effort to raise the temperature of the workout environment. The problem with this is the air quality. Air blown from venting is processed and dirty. To add to the issue, when the air is blown through the vents as it is pushed out through a furnace and it is loud.
October 8, 2018
Let’s face it. Yoga has been an elitist exercise program for far too long. From the high cost of the sessions to the over the top practices and strange ritualisms, yoga has been perceived and is still perceived by most average folk as a form of fitness that is just too far out for them.No more of that!
Sign up to receive weekly emails: