August 16, 2021

After recovering from climbing Camelback Mountain in the outdoor infrared and under the Phoenix midday sun last week, I noticed an incredible rejuvenation of my entire body.

August 16, 2021

August 8, 2021

I am a firm believer in using vacations as motivation for a fitness program. When you purchase the plane ticket and reserve your hotel room with a deposit, then there is no turning back unless you want to lose your money.

August 8, 2021

July 25, 2021

We just left an amazing franchise convention in San Antonio, TX this past week. It was great to finally get the company together in person again after two years.

July 25, 2021

June 28, 2021

With workouts, and life, we reach a certain level of achievement and that is where we remain at times, in the “comfort zone”, if you will. Leaping higher to a new level of performance requires a certain mindset.

June 28, 2021

June 6, 2021

Last week I had the honor of attending a signing event for my book HOT EXERCISE at one of our top franchise locations in the country, Myrtle Beach, SC. The owners, Monty and Dixie Porter, have done a wonderful job and their members are absolutely passionate about HOTWORX.

June 6, 2021

February 14, 2021

I’m writing this blog today from the Black Hills of South Dakota. When I am here I am reminded of the freedoms that we sometimes take for granted in America.

February 14, 2021

January 31, 2021

In physics, “force” is an influence that produces or changes the motion of an object. For humans, force is a word that represents the strength and/or energy that is required to generate action. Force is a powerful tool in life.

January 31, 2021

January 11, 2021

Any product innovation, including, and especially that of fitness trackers such as the Apple Watch and FitBit, is an evolution by design to improve the experience with time.

January 11, 2021