January 4, 2021

Twenty-twenty was tough. It’s time to focus on YOU again! Work on your body and improve your mind this year through fitness.

January 4, 2021

November 30, 2020

Sometimes people place their fitness program on the back burner to free up more time for holiday preparations. Instead of sacrificing your workouts this year, why not incorporate a more efficient workout program into your schedule?

November 30, 2020

November 22, 2020

In this year of the pandemic it’s easy to allow yourself to be dragged into a downward spiral of negativity. Don’t let it happen! It’s not the correct response to adversity. There is a way to keep moving in a positive direction, and even catapult yourself to a much higher level amidst this seemingly awful situation we find ourselves in.

November 22, 2020

November 2, 2020

According to Zig Ziglar, the legendary motivator and sales master, you are always the most productive the day before your vacation. I would certainly agree with that, and note that you always spend that day tying up all of your loose ends for work as well as all of the packing and planning for your departure the very next day.

November 2, 2020

December 30, 2019

Here we are again staring at another new year. We need to reset as we are now about to roar into the 20’s of the 21st century. Well, let’s hope to roar into the new decade, but we need motivation first. When is the last time you looked in the mirror and asked yourself, “What motivates me?” Different things motivate different people but I think we can all agree that most people in one way or another do get excited about the prospects of going on a vacation.

December 30, 2019

March 11, 2019

I have written about this before, but I will continue to write on this topic to remind myself and blog readers of the importance of this simple fitness strategy. Vacations are the greatest motivators of all to get people moving towards a fitness objective. I write this blog post today from Park City, Utah during one such vacation. Obviously my trip involves snow skiing.

March 11, 2019

October 16, 2017

There is a trend that has been developing in the fitness industry. People are willing to maintain more than one fitness club membership these days. Everywhere I go in my travels to visit new HOTWORX Studio locations, I hear from customers and from franchisees that everyone has multiple memberships to different gyms and fitness studios. Fitness customers are looking for specialty workouts now more than ever!

October 16, 2017

July 31, 2017

Like many people, I enjoy going to rock concerts. Good bands form to make good music, and like a great rock band does for music, you can form a “fitness band” to to make great workouts!

July 31, 2017