May 15, 2023

Fitness, like everything else, is evolving, and people are gravitating towards routines that are more effective in less time.

May 15, 2023

April 23, 2023

A well designed fitness program can use various stressors to promote hormesis. Examples of this would be training in a fasted state, or training in an infrared workout environment like that of the patented HOTWORX workout sauna.

April 23, 2023

April 16, 2023

In my travels to different HOTWORX locations for book signings I have the pleasure to meet customers from all walks of life, and there is one comment that I continually hear at all locations. Customers rave about the improvement in their skin tone as a result of the exposure to infrared while they train.

April 16, 2023

April 10, 2023

The fitness “trifecta” will always be the simultaneous goals of shedding excess body weight, firming and strengthening the muscles and, of course, ridding the body of unhealthy substances, aka detox.

April 10, 2023

March 26, 2023

Snow skiing and workouts performed in an infrared sauna each require you to step outside of your comfort zone, one for cold and one for heat. Both forms of exercise generate massive calorie burns for each session, much more than traditional exercise in an air-conditioned gym. So, why not practice exercise in an environment that yields greater results in a shorter amount of time?

March 26, 2023

March 19, 2023

The moment you walk into an infrared sauna to do a workout your metabolism begins to go faster. You immediately begin to burn calories at an accelerated pace because your body’s core is heating up.

March 19, 2023

March 13, 2023

Did you know that cardiovascular disease is the number one cause of death in high-income countries like the United States? Infrared training can help to improve this statistic.

March 13, 2023

March 5, 2023

Infrared light, especially Far Infrared (FIR) is the best light wavelength for training. Why is this true?

March 5, 2023