March 13, 2023
Did you know that cardiovascular disease is the number one cause of death in high-income countries like the United States? Infrared training can help to improve this statistic.
March 5, 2023
Infrared light, especially Far Infrared (FIR) is the best light wavelength for training. Why is this true?
February 12, 2023
Valentines who train together stay together! Train with your valentine and keep your hearts healthy together while you motivate each other.
January 15, 2023
Fitness training in a fasted state is a dietary form of hermetic stress. This type of stress is caused by the energy restriction of the fasted state, and when exercise is added to the equation even more stress is created.
December 27, 2022
I watched an interview recently with Tom Brady explaining his training routine. Of course, Tom Brady is playing quarterback on the highest level at the age of 45 in the NFL. He attributes much of his longevity in the league to training for “pliability.” So, what is pliability anyway?
December 11, 2022
Dr. Craig Perlman is a HOTWORX franchisee and a Board Certified Endocrinologist who has a practice in the same clinic with his brother, Daryl, who is a Board Certified Internist and specializing in obesity.
November 20, 2022
This week I would like to introduce another franchise owner, Dr. Clifford J. Evans, DO, who is a board-certified orthopedic surgeon.
November 14, 2022
There is a lot of confusion out there when it comes to the understanding of what is Infrared. Infrared is light, invisible light.
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